To prevent the development or recurrence of hemorrhoids, it is important to lead a life which is gentle for the health of your buttocks.

First of all, it is important to know how much your lifestyle is placing a burden on your buttocks.

Then, understand the points that you should cut out of your daily life and the reasons, and put them into practice.
If possible, you can try anal exercises.

• Does excessive washing or wiping cause hemorrhoids? Risks of extremely cleaning the anal areas
• For prevention of hemorrhoids? How to prevent perianal skin irritation
• Reduce a burden on your buttocks! What are the points in improvement of your life style to prevent problems with the anal areas?
• Key points of anal area care to
  prevent worsening of symptoms or hemorrhoids.
• Prevention of hemorrhoids by improving blood flow! Bathing is a strong supporter for your healthy buttocks!
• Worried about your health? Are you bathing in Western style?
• “A hassle free bathing for health” an ideal bathing method which can resolve cold sensitivity and shoulder ache, as well as hemorrhoids!
• There are two types of dietary fiber that regulate the rhythm of defecation: insoluble and water-soluble. Here are tips for the intake
• Question to a doctor
  “Food ingredients and cooking methods which are gentle for the health of the rectum and anal area”
• Question to a doctor
  “Lifestyles which place a burden on the anal”
• Question to a doctor
  “About the control of bowel movement ”